Your Health
- Tobacco
- Stress
- Addictions
- Nutrition
- Recommendations
Tobacco
There is no mystery than tobacco produces big damage to human health and its use leads to several disseases affecting the heart and lungs, including cancer. In this section you will find free information that will be useful in case you decide to stop smoking or to help somebody else to abandon the smoking habit.
STRESS
Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives but it can be controlled with God's help.
ADDICTIONS
Addiction is a persistent, compulsive dependence on a behavior or substance. There are two types of addictions: substance addictions (like alcoholism, drug abuse, smoking) and processes addictions (like gambling, spending, shopping, eating, sexual activity). Addictions can be fought with God's help and prayer.
NUTRITION
Your food choices affect your health, how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.
RECOMMENDATIONS
The simple healing principles of nature are found in pure air, sunlight, temperance, rest, exercise, proper nutrition, water, trust in divine power. These principles of diet, exercise, temperance and rest can easily be applied to your lifestyle while enhancing your quality of life and reducing your risk of disease.
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